Tuesday, 29 August 2017

Elicia Miller ~ Understanding Eating Disorders & How to Heal

I am so glad my colleague Elicia Miller made this important video, which I know will speak to many!

In this video you will learn:

  • Elicia’s journey with her eating disorders from age 15 – 39
  • What is at the root of eating disorders
  • Why cleansing, fasting, and extreme restrictive diets and exercise are other forms of bulimia
  • Why telling other people that your diet is the best way to eat is coming from your own shame
  • How to recognize an unhealthy relationship with healthy food and your body
  • How to release the chains of perfectionism
  • Why just changing your thoughts about yourself and/or letting yourself eat whatever you want doesn’t heal your eating disorders
  • How to be supportive, and not shaming, of someone who struggles with their relationship to food, their body and their emotions

Elicia’s Core Emotional Healing programs are good for anyone struggling with eating disorders, addictions, physical and emotional symptoms and/or relationship struggles. Since we share so many clients, I have witnessed huge changes in people who’ve had the courage to work with Elicia on these issues. Many thanks for sharing your story and professional experience!




source https://laurabruno.wordpress.com/2017/08/29/elicia-miller-understanding-eating-disorders-how-to-heal/

Finding Your Own Center

Another 2014 post wants to go up again. Just substitute today’s headlines for the ones I mentioned then. My heart goes out to anyone facing challenges or feeling like another guru, politician, city, and/or religion has let you down. More and more, we need to return to our own true center, from which we radiate any positive influence we can ever hope to have in this world. Your path is YOUR path, and your path always offers choices.

Coming back to center allows us to address the scary things from a position of strength, to grieve the loss from a place of regeneration, to transmute anger or outrage into positive, healing actions. Peace in, peace out. This, too, shall pass.

Laura Bruno's Blog

It’s always so interesting to read or watch world or national events “unfold” online and then have a session with someone from that area who usually provides me with very different details and experiences. So far today I’ve spoken with someone in Japan (who initially contacted me right after Fukushima) and another person who just left Kiev and plans to return for awhile to see their lover before returning to their own country. Tomorrow, I speak with a Nevadan who happens to be married to a California farmer who’s well aware of “riparian rights” and the huge implications of “changing regulations.”

I have another friend traveling in Japan and China right now, and Goshen’s got a large Ukranian population — not that I know any of them. Yesterday, I received word that my high school experienced a “three hour lockdown” as someone had called to say armed men entered the…

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source https://laurabruno.wordpress.com/2017/08/29/finding-your-own-center-2/

Monday, 28 August 2017

Garden Update: Late Summer Colors, Crops, Kundalini and Moldavite

I’ve been waiting for the asters to bloom before putting up a new garden update. Finally, they did this weekend! Last Friday brought such chilly temperatures that I actually needed to turn on the cozy fire while writing in my morning journal:

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Those cold temps meant one struggling tomato plant gave up the ghost and got replaced by more chard, spinach and golden beet seeds. The lettuce I planted a couple weeks ago is also enjoying the cooler weather — good thing, too, because all my other lettuce has gone to seed!

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In addition to those glorious mums, the nasturtiums have filled their beds with gorgeous hints of autumn:

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The impatiens look so much happier with some cooler days, as well. You can see them here next to more mature beet greens and some parsley. It’s been a bumper summer for parsley! I’ll need to figure out how best to freeze herbs, because the parsley this year has gone gangbusters.

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The lone Autumn Beauty sunflower stowaway from Goshen so wants to bloom, but continues its shyness even today:

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When it finally does bloom, I think it will match that purple maple, with hints of red, as well. The asters finally bloomed, so I have high hopes for this sunflower, visible right from the front window, too.

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Wildlife continues around here, but I’m happy to report no groundhogs. The day I posted about the cat napping with me on the back porch, the larger groundhog, Kalamazoo Kal, reappeared after 10 days of no show. At first he just ate clover, and I thought, “Oh, should I just let him nibble?” Just at that moment, he glanced up and apparently noticed the backyard hostas for the first time ever. I could literally hear him think, “Hostas!!!! Yum!” and he immediately ran faster than you’d think a groundhog could run, directly towards the hostas, right under our back window.

And so, Kalamazoo Kal got the boot. Or in this case the window. I opened and closed the window, and he dashed away, never to be seen again. The cat came back the next day, and this morning I noticed we have a second, smaller kitty patrol for the days when my black and white friend makes rounds elsewhere. In any case, I’m happy to report that the pepper and coreopsis plants Kal had previously decimated have both recovered enough to fruit and/or flower:

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That hummingbird mint above is also true to its name: I saw a hummingbird on Friday, as well as an eagle high above a native plant garden across the street. I also heard an owl land on our roof right above me last week, along with frequent flyovers of crows, hawks and geese. No shortage of wildlife here!

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The front yard garden temporarily attracted a young bunny, but Ms. Rabbit got a little too aggressive with my tomatoes. Really?! Just one bite out of five of them? Gross. Soooo, I asked the cat to scent the front garden again, and I’ve not seen anymore damage to my crops. The bunnies are welcome to nibble on dandelions and chew down the grasses that I really need to weed out of the vinca/strawberry/thyme/clover beds. Really, have at it on the weedy ground! I just draw the line at sampling my tomatoes to the point of un-usability. Our counter currently has about 20 green ones pre-harvested just so we get some.

In any case, life continues transitioning from late summer into fall. The air feels crisp, and the backyard pots have sprouts of arugula, chard and lettuce, too. Garlic season approaches, along with daffodils, ornamental alliums, more irises, day lilies and fritillaria. I’m not entirely sure how I’ll get those hundreds of bulbs planted. In addition to the groundhog guidance to grow a smaller garden, a bizarre injury/kundalini expansion/magical discipline has reined in my normally huge garden ambitions and “forced” me to get a jump start on major research for future novels. It’s a neck injury, but it expresses as pain in my higher dimensional heart chakra.

I’m fine, so long as I avoid three particular motions, all of which get used frequently when gardening. Meanwhile, I can work out on exercise equipment in our basement with no problem, walk around the neighborhood with no issues, and do anything related to writing. If I get over-ambitious with the gardening, though, whammo! I get a huge ahem from my neck and chest. My chiropractor friend tells me that it’s a deep tissue injury that normally would be causing a lot more issues than it is. I attribute the minimal impact to the HUGE transition this move has been and continues to be for us.

David and I had set very clear intentions of how our lives would shift. I even made sigils to encode and support those intentions, and the level of guidance and synchronicities during this whole process have been off the charts, including all the shamanic gardening experiences. We are still in process of a great sea change. Anything I do moving in the new direction feels fine, strong, supported. Anytime I make a habitual turn towards something lovely that no longer serves a purpose in our lives, the “injury” stops me in my tracks.

I can feel my higher heart chakra — the area between the usual heart chakra and throat chakra — getting a complete reboot. In fact, the main thing that provides relief is wearing moldavite, a potent stone I also needed to wear for several months straight after a kundalini “injury” to my sacrum back in 2010, when I was also making a huge life change after my divorce but pre-David. I was painting portal doors in Chicago then, and our recent move feels like another huge revelation of how those doors have opened to real life. My biggest shift seems to be from urban farming to kitchen gardening, transitioning all the newly available time and energy towards research and writing.

I’ll share more some other time, as I’m also in the midst of some yet to be determined physical changes, including appearance. In one of those winks from above, my “injury” has forced David and me to switch sides of the bed, which means I literally wake up on the other side of the bed each day. From big to seemingly insignificant but symbolic shifts, we both feel carried along by change that flows steadily, though incrementally on. Whenever we catch our breaths, we realize just how fast the water’s moving and feel ever so grateful for this journey!

Blessed Be … and be the blessing. 🙂

 




source https://laurabruno.wordpress.com/2017/08/28/garden-update-late-summer-colors-crops-kundalini-and-moldavite/

Sunday, 27 August 2017

Best Friends

So adorable! ❤

Tania Marie's Blog

Such a beautiful and sweet interspecies bond that proves that love has no boundaries and sees only with the heart. My dad shared this with me this morning and I felt inspired to share it here too.

Hope you enjoy this heartwarming video of stunning images captured that share their incredible friendship.

You can also visit these links to read about it and see images:

The Unlikely Friendship of a Dog and an Owl

Tiny Owl Adopts Belgian Shepherd

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source https://laurabruno.wordpress.com/2017/08/27/best-friends/

Friday, 25 August 2017

Reiki 1 Certification Class in Kalamazoo, MI

Just a quick reminder that we’re rapidly approaching the 9/1 deadline for a $25 discount on the first Reiki Level 1 Certification Class I’m teaching in Kalamazoo on Saturday, 9/16.

Laura Bruno's Blog

REIKI LEVEL 1 CERTIFICATION CLASS

WHERE: Private residence in Kalamazoo (address provided upon registration)
WHEN: Saturday, September 16, 2017 from 10 a.m. – 4 p.m.
COST: $175. (Pre-registration required. $25 discount if prepaid by 9/1)

Reiki (pronounced “RAY-key”) is an ancient method of healing from Tibet. “Rei” means “universal” and “ki” corresponds to the “life force energy” known as Chi or prana in other Eastern systems like acupuncture or yoga. Thus, Reiki refers to the healing qualities of “universal life force energy.” Rediscovered in the late 19th century by a Japanese monk named Mikao Usui, Reiki works on physical, mental and emotional levels, restoring balance to body, mind and spirit. After completing this workshop, students will be certified Reiki 1 practitioners.

Instruction includes:

• History, nature, and science of Reiki.

• The Reiki Principles, Precepts & Ethics

• Experiencing Reiki energy

• Discussion of 21-day cleanse

• Essence…

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source https://laurabruno.wordpress.com/2017/08/25/reiki-1-certification-class-in-kalamazoo-mi-2/

Wednesday, 23 August 2017

Pink Orbs at the 2017 Solar Eclipse

During the solar eclipse two days ago, I was able to take a series of 11 photographs of a pink orb floating next to the sun. I had started my day as I usually do, with meditation, only on that day I searched my Insight Timer meditation app and listened to two guided visualizations by […]
Source: https://catherinecarrigan.com/pink-orbs-at-the-2017-solar-eclipse/




source https://cscarrigan.wordpress.com/2017/08/23/pink-orbs-at-the-2017-solar-eclipse/

Monday, 21 August 2017

Gayatri Mantra

Another one of my favorites from way back — a good reminder and focus for eclipse day, or any day. The Gayatri Mantra is one of the most powerful and positive reality shifters I’ve come across besides Reiki Healing Attunements.

 




source https://laurabruno.wordpress.com/2017/08/21/gayatri-mantra-2/